If you thought bowling was just a game, think again. There are endless benefits to bowling regularly that can impact your physical and mental health. Dating as far back as 4,000 years ago, bowling was first played as a sport in Greece and Rome.
It’s a sport that can be enjoyed by people of all ages and it’s both recreational and competitive so you can enjoy it in any setting. If you’re looking for some reasons to take up bowling, here are the top five.
Muscle Strengthening
There’s no denying that bowling will strengthen your muscles. There are certain techniques that should be used to throw the bowling well. Once you have mastered these techniques, you’ll notice strength in your arms and legs especially.
The more you bowl, the stronger you will become. You may eventually notice that you need to increase the weight of the ball you use.
Socialization Skills
Socializing is a must for anyone who wants to be their healthiest. This is why you see so many bowling teams with custom bowling polo shirts on. Being part of a team is fantastic for your mental health.
Meeting with like-minded people and having conversations that boost your brain power is an essential for a healthy life. It can also lower the risk of feelings of depression and anxiety.
Reduce Risk of Health Conditions
Bowling is an active sport and any type of physical activity is great for your health. Bowling regularly can reduce your risk of several health conditions, including heart and lung disease, diabetes and high cholesterol. Physical activity increases circulation of blood and oxygen flow in your body which works to keep you healthy.
Bowling is also great for your muscles and joints which is ideal for those over 50 who want to maximize their morning routines. It will help to keep your movement as easy as possible for as long as possible.
Stress Relief
Life comes with a heap of stress that is often unavoidable. Whether it’s pressure from your job, your relationships, finance, or anything else, stress is known as a slow killer. Bowling is the perfect way to relieve stress.
It can help you to focus on something other than the life worries you have. It’s a form of escapism with the best results. If you bowl competitively, it will also give you a boost of self-achievement.
Improved Coordination
Coordination is important at any age. It can help us with simple tasks like walking down stairs and cooking a meal. Bowling is an ideal sport for improving coordination. You have to aim well at the pins and to do so takes thought and body alignment.
Sharpening those motor skills will stimulate mental alertness and allow you to perform other everyday tasks well. As we age, coordination and balance can become more difficult but practice makes perfect and bowling offers the perfect opportunity to practice.
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