Body cleansing and rejuvenation are of paramount importance if you suffer from cardiovascular problems, such as high blood pressure and cholesterol. If you plow through life, don't expect your tired body to keep up the pace. You won't be able to handle the countless deadlines, nights of insufficient sleep, lack of vacations, and too much sleep. But how do you know for sure if it's necessary to rewind the clock? Well, if you notice any of the following symptoms, you should take action right away:
- You're sluggish
- You've got mood swings
- Nothing catches your attention anymore
- You've put on some pounds
- You don't care about doing self-care
If any of the aforementioned situations sound familiar, it's clear that you need to rejuvenate your body from head to toe. It takes a great effort to maintain the inner workings of the body. More exactly, proper elimination of waste is required. You see, toxins inside the body can lead to chronic fatigue, skin rashes, and so on. They can negatively affect every part of the body from where the actual exposure occurred. Repeated exposure even to low levels of toxins can result in the undermining of countless bodily functions. Just to give you an example, toxins have the power to inhibit the production of hemoglobin in the blood and prevent the body's ability to fight free-radical damage that accelerates aging.
Given that your body has so much to do, it doesn't come as a surprise that it needs a little bit of help to stay in optimal shape. A full-body detox involves making the transition to a healthier diet, limiting your alcohol intake, getting enough sleep, drinking more water, and increasing your intake of trace minerals. In case you were wondering, trace minerals are micro minerals that the body uses in small quantities. They include iron, chromium, zinc, copper, iodine, manganese, and, last but certainly not least, selenium. How are you supposed to get these elements into your body? Since consuming rocks isn't an option, the only choice you have is to take supplements. Bioavailable trace minerals are extracted from freshwater and saltwater sources of humic shale.
Trace minerals – very powerful detoxing tools you might have ignored
Trace minerals are capable of making free radicals harmless by reacting with the negatively/positively charged, unpaired electrons. If you're curious to know what they do exactly, trace minerals become attached to nutrients and help your body absorb them better. In case you didn't already know, nutrients have the power to reverse the aging process. Trace minerals help with detox just as much as exercising helps with weight loss. Actually, trace minerals can work miracles. They get rid of all the toxins and heavy metals in your body, which needs strength provided by good nutrition. It's paramount to use a natural supplement, together with a healthy diet rich in organic produce to get your trace minerals fix.
You might experience some symptoms while detoxing, including but not limited to bowel disruption, headaches, skin irritation, fatigue, and even mood swings. The fact of the matter is that things won't be so rosy as they were. But don't worry because you'll feel a lot better when it's all over. The moment that your detox has come to an end, you can breathe easy once again. You'll be as young as you feel. Removing the toxic chemicals from your body makes the tissues a lot healthier, improves oxygen levels, improves blood flow, and makes your hair healthier. Some organs in the human body are created for removing toxins, such as the liver. The liver does a great job at removing toxins, but if you live a completely unhealthy lifestyle, it can't do much to help you.
Not only do trace minerals help with detoxification but also with immunity. This translates into stronger immunity, reduced inflammatory processes, and enhanced brain function. Given that the immune system helps fight illness, having a good one is important, to say the least. Even if you do fall sick, you'll recover soon enough. Just so you know, trace minerals can bring about other health benefits, helping with the mitochondrial function and gut health. The point is that trace minerals should be an essential part of your diet, as they play a crucial role in health and wellbeing. So, make it easier for your body to get trace minerals. Trace minerals are made from elemental ions, which represent the building blocks of all matter.
Carefully read the dosage recommendations when taking trace minerals. The vast majority of liquid products come in extract form and it's recommended to combine the mixture with lots of water. Attention needs to be paid to the fact that water quality is highly important when taking trace minerals, as they don't react well with chlorine. Start slowly and work up your doses. Trace minerals are very potent and you don't want to overdo it. Before you take any supplements, make sure to consult with your treating physician. Overall, you'll be happy with the outcome. It's your getaway to a stress-free lifestyle. Re-energize your tired body and you'll feel rejuvenated.
Cleanse your mind and your spirit too
Trace minerals can help you with physical detox. But what about your mind and spirit? A purification is necessary to promote a healthy and lively lifestyle. If you happen to experience any of the following, it's time to make some changes in your life:
- Insomnia
- Depression
- Indigestion
- Stress
- Brain fog
There are several things you can do to remove the negative energy from your mind and body. For instance, avoid the temptation of signing into your social media accounts. This way, you won't come across negative comments that will turn your day upside down. Here's another idea: avoid stressful environments that focus on gossip and all sorts of mean things. Choose your method of “detox” and put more of the good stuff in. You'll excel in your career, hobbies, and interests. Expect all good things to be yours. Most importantly, don't let yourself down.
