The Isle of Palms Recreation Center will add two fitness concepts this fall – Zumba and Drums Alive!.
“Zumba is a low/high intensity, interval style dance fitness party that brings people together,” said Irina Gentile, Isle of Palms Zumba instructor.
Each class will be held on Wednesdays, starting on September 6th. Here’s the schedule:
- Zumba – 9:30 am to 10:30 pm
- Drums Alive – 5 pm to 6 pm
“Drums Alive! is a healing experience of movement and rhythm,” said Jo Ann Anderson, Isle of Palms Drums Alive instructor. “Drumming patterns increase the Alpha waves (creativity and relaxation) in the brain and synchronize the hemispheres of the brain to create a euphoric feeling.”
Visit IOP.net to learn more and register.
