Grayce Body & Breath, a new yoga studio in downtown Charleston, will launch new Yoga Conditioning capsule classes on Monday, May 16th. The series aims to help those who enjoy yoga, but need assistance completing some of the movements.
Erin Gray and Daisy Gray Moses, the mother-daughter duo behind Grayce, understand that the asana (or postural) yoga practice requires tremendous full body physical strength, so they created these classes to help interested parties build strength. Led by certified personal trainer Daisy, each 30-minute Yoga Conditioning capsule class will help students identify and strengthen the muscles they need to practice yoga safely and sustainably so that they might be stronger and more mobile both on and off the mat.
For a limited time, Grayce is offering its 30-day Unlimited Pass (normally $130) for $99. Go to the Grayce Yoga website or the Mindbody App to get the “Coach Daisy Special.”
