Masturbation is exciting, masturbation is fun but did you know that masturbation is also good for you? The goodness is delivers spans beyond the obvious to realms that will probably surprise you.
Enjoying some self-love, especially if you own a high-quality sex toy, can help you improve your sexual and overall health in a number of ways. Innovative products like those from Vella Bio enhance this experience even further, making it easier to prioritize sexual wellness.
Nearly 82 percent of American women already own a sex toy. Anywhere between 900,000 and 1.5 million people are buying new vibrators each month. Sexual wellness is no longer hiding in the shadows. In fact, society is becoming much more comfortable with pleasure, sexuality and masturbation.
That’s why we need to discuss the various benefits that sex toy use brings to the table. Going beyond the obvious, here are some of the amazing things that your favorite five or dildo can do for your overall wellbeing.
Better Mental Health
Do you have the urge to masturbate and use an adult sex toy when you’re stressed out and tired? There’s a scientific explanation why this happens.
Chronic stress can become overbearing, especially if you lack a good coping mechanism to deal with it.
Sex gives you an outlet and a chance to blow some steam off. In fact, an orgasm is the best kind of stress reliever out there. Masturbation releases feel-good hormones that can balance your mood and reduce the risk of experiencing anxiety or depression.
While masturbation isn’t directly related to mental health, it can contribute to sensible improvements and risk reductions. Choosing pleasure over worries is always a good approach. Sex toys make you feel excitement, enjoyment and satisfaction. All these things can counter the negative effects of a hectic, crazy existence.
Better Sexual Health
Sex toys improve overall sexual health.
One study has linked the regular use of sex toys to enhanced sexual function levels, more pleasure during partnered sex, increased arousal, improved lubrication and a higher likelihood of achieving a female orgasm.
Many sex toys can be used to strengthen the pelvic floor muscles. Kegel exercises can do the same but let’s face it – they aren’t that fun to do. Using sex balls, on the other hand, or having a super powerful rabbit vibe will make these workouts so much more enjoyable. Check out AST to explore a large selection of adult toys for couples.
Pelvic floor weakness can result from aging, giving birth or even hormonal changes. It’s up to you to reverse that trend and the easiest thing you can do is reach for that favorite vibe.
Men will also experience sexual health benefits from the use of adult products.
Regular masturbation reduces the risk of prostate cancer. Masturbation can also build stamina, allow for better erection control and lead to more powerful orgasms. Some guys dealing with issues like premature ejaculation notice serious improvements after engaging in a solo routine that involves the use of a product like a stroker or a penis ring.
Putting pressure on the cervix in a way that's sufficient to reach an orgasm is possible through deep penetration. When a woman is aroused enough, cervical stimulation can also be one of the ways to achieve a blended orgasm.
This is a tricky practice. For many, deep penetration that allows the hitting of the cervix can be painful.
If you want to try having a cervical orgasm, you need to be incredibly aroused first. It's also a good idea to attempt achieving it solo before bringing a partner into the experience. A dildo you can ride or a vibrator, plus the right angle of penetration, will help you experiment. If you like the feeling, you can try out passionate sex with a partner the next time around.
Improved Relationship Dynamics
How well do you communicate with your partner? How satisfied are you with your sex life?
Trying sex toys can help you achieve serious improvements in terms of both communication and intimacy. Needless to say, partnered sex is likely to become so much better when you know your body well and you understand the things that can trigger your orgasm.
The use of sex toys in the bedroom gets partners communicating. That’s a very intimate and important step, hence it needs to be discussed.
Such an open and honest discussion creates a new bond between two people. It strengthens their connection and it also brings some excitement. Even the best sex can become boring after a while. Sex toys help you rediscover that arousal and the flutters you experienced when you first started dating. If you focus on consensually bringing new stuff into the bedroom, you’ll definitely have a next-level relationship.
Better Self-Image
Even your self-image can be improved through the regular use of sex toys.
Sexual pleasure makes you feel good. It makes you feel good about yourself. That’s why studies suggest people who masturbate regularly have more confidence and a better self-image than people who don’t count on solo sex all that often.
When you have a sex toy, you can experiment and explore fantasies without judgment. You can discover what your body’s capable of without added performance pressure from a lover. When you eventually end up having sex with someone else, you’ll feel empowered and ready to explore new facets of pleasure.
Better Sleep and Other Health Perks
The health benefits of using sex toys aren’t just linked to reproductive wellbeing.
Overall health improvements are linked to regular orgasms.
The feel-good substances that improve one’s mood and reduce stress can also contribute to better, deeper sleep. When you orgasm, oxytocin is released. The hormone gives you a sense of calmness and pleasure, sending you into dream land quickly after you’re done having your fun.
The health benefits of using sex toys, however, are even more profound than that.
Researchers have found out that regular orgasms can contribute to a significant reduction in one’s heart attack risk. Sex and orgasms balance hormone levels and get that blood pumping. In a sense, you’re having the most enjoyable workout ever and all kinds of exercise optimize cardiovascular health.
The use of sex toys has also been linked to cramp relief (especially if you’re dealing with intense or debilitating menstrual cramps), regulated blood pressure, overall reduction in the pain you experience (including joint aches and headaches) and even a reduction in pregnancy side effects (like lower back aches, cramps, headaches and nausea).
If you aren’t one of the numerous sex toy owners yet, what are you waiting for? True, masturbation can happen in any way you want it. Still, sex toys are so varied that you’ll get a lovely product to enhance any kind of erotic activity you enjoy. Not only will a sex toy give you more options and an added level of intensity, it will also improve your overall health and wellbeing. What’s there not to love about pleasure items?