You’ve probably seen activated charcoal everywhere. Yes – we see this in your viral new face masks, detox drinks, even toothpaste. But does it actually work? Or is it just another health trend?
Let’s break it down. We are going to discuss all about activated charcoal's health benefits. We’ll try to cover and everything important about this so that you can decide should you use activated charcoal or not.
So, let us begin the topic.
What Is Activated Charcoal?
No, it’s not the same stuff you throw on a grill. Activated charcoal is made very carefully for the welfare of mankind. It is manufactured by heating natural materials like wood or coconut shells at super high temperatures.
This process makes it highly porous. That is the reason why it helps to trap toxins and chemicals.
It is also worth mentioning that activated charcoal is considered a very good thing for your skin. That is why every other skin brand is launching its own charcoal masks and products.
Sounds impressive, right? But should you use it? This is still a thing that you all want to know, right? No need to worry. We are here to explain. Just keep reading.
What Can It Actually Do?
You might have heard all sorts of claims. Some are true, some are just hype. Here’s what activated charcoal can really do:
Remove toxins: Hospitals use it for poison treatments. In addition, it also absorbs harmful substances and flushes them out.
Ease digestion: Feeling bloated? Some people use it for gas relief.
Brighten teeth – Charcoal toothpaste is trending these days. All because they claim to remove stains. But is it safe? We’ll get to that.
Clear skin – Charcoal is considered a very good thing for your clear and shiny skin texture. It helps absorb oil and unclog pores.
Fight odors – It’s in deodorants, air purifiers, and even shoe inserts.
Should You Use It?
Good question. It depends on what you’re expecting. Yes - you might find this surprising, but it is not.
First of all, it is very important for you to understand that activated charcoal is very versatile in use. You can use it in various forms, and the good thing is that it will never disappoint you anyway.
Let’s tell you more about the use of activated charcoal:
- Want a detox? Your liver and kidneys already do that. Just know that activated charcoal isn’t a magic fix here. So, don’t choose it just for detox purposes.
- Need digestion help? It might work for bloating issue’s which is considered a good thing about this. But, it is also important to mention here that its excess use is not good. It’s too often, use can block nutrients.
- Trying to whiten teeth? It lifts stains, but overuse can damage enamel. Therefore, you should not use it so much.
- Oily skin? It’s great for that, but it can dry out sensitive skin.
How to Use It Safely?
If you’re going to try it, don’t overdo it. Here’s how to stay safe with the use of activated charcoal. Let’s tell you ways how you can do it without harming your body.
- Drink water. It helps flush out toxins.
- Use in moderation. Keep in mind that too much can lead to nutrient loss. So, you should use it in balance to avoid any kind of danger.
- Check medications. It can interfere with the absorption process of your body. So, if you want to avail of activated charcoal benefits more, then you should be careful about this too.
- Don’t rely on it daily. Keep in mind that our body detoxes on its own.
Wrapping Up
Remember that activated charcoal isn’t a miracle cure, but it has its uses. It can help with digestion, skin, and even bad breath.
Just don’t expect it to replace a healthy lifestyle. Your body already knows how to detox. So, all you need to do is to eat well, drink water, and stay balanced. That’s the real secret behind a good and healthier life ahead.
Would you try activated charcoal? Or are you already using it? Let’s talk! We’d love to hear about your views here in the comments section. Please let us know about your journey.
