Valentine’s Day is an opportunity to practice self-love and care, reminds Tylar Brannon (pictured), CEO of Optimal Bio, the South’s leading Bioidentical Hormone Replacement Therapy (BHRT) center with an office in Mount Pleasant. Prioritizing your health and wellness is one of the best ways to show yourself some love. See below for her top wellness picks for treating yourself this season, and let us know if interested in speaking with Tylar for any stories or gift guides you may be working on in honor of Valentine’s Day on Feb. 14.
Prioritizing your health is the best gift to give yourself. Here are Tylar’s top health and wellness recommendations:
- Essentia Water: Essentia is 99.9% pure and has electrolytes to hydrate and replenish your body. True wellness starts from within.
- Fitness Membership: Movement is key to releasing endorphins, boosting your mood and improving your mindset. Find an activity that you enjoy and look forward to. Tylar recommends MADabolic and Pure Barre for a great workout.
- AquaTru Water Filter: In today’s environment, people are exposed to numerous chemicals that can disrupt hormonal balance. The AquaTrue water filter transforms tap water by removing dangerous contaminants, helping support your overall health.
- Hubs Power Packs: Proteins are the building blocks of life and play a crucial role in hormone production and regulation. Hubs Power Packs are not only delicious, with an addictively crunchy texture and the ideal amount of salt, but each pack contains 7g of protein, essential minerals and vital vitamins such as magnesium and Vitamin E.
- The Hormone Handbook: Knowledge is power and understanding your hormones is one of the best things you can do for your health and yourself. This book, penned by Optimal Bio Medical Director Dr. Greg Brannon, teaches you everything you need to know about your hormones and how BHRT can help restore your hormones and live life to the fullest.
- GoMacro Bars: It’s important to set yourself up for success by having healthy snacks on hand. GoMacro Bars are a delicious and nutritious option that will keep you satisfied between meals.
- Hu Chocolate: It’s not Valentine’s Day without chocolate! Life is all about balance, and indulging in a little treat now and then can still be part of a healthy lifestyle. Tylar loves the tasty, healthy chocolate bars and snacks from Hu Chocolate.
- BHRT Consult: Optimize your hormones by finding a provider who specializes in them. BHRT practices like Optimal Bio help patients of all ages by using all-natural hormones that are identical to the hormones made by the body to ease the degenerative side effects of aging and other medical issues.
