Restorative Yoga Sound Bath

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Yoga Daily

Restorative Yoga Sound Bath

Join us for this integrative experience of yoga and sound. Both practices help calm the nervous system and reduce stress and anxiety. Restorative yoga supports recovery from athletic endeavors, illness, injury, or fatigue. Both are valuable stand alone practices, but together can have a stronger healing impact.

A tranquil vibration fills the space with the sacred sounds of the crystal bowls, gongs, chimes and more..You will be guided into long held restorative yoga postures. Class is all about helping our bodies and our minds and brains move into the state of deep rest and recovery. Nada Yoga and Restorative Yoga are healing therapies that work on a cellular level. Leave refreshed, renewed and blissed out.💕