Change Your Inputs - Change Your Outcomes

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Sho Richek Functional Nutrition and Lifestyle Counselor

Healthy Aging - 1

Change Your Inputs | Change Your Outcomes - In Person and VirtualAn Interactive Workshop Focused on Holistic Health

Personalized small-group guidance to help you reduce pain, boost energy, and improve long-term health through smarter daily inputs.

This 4-part interactive experience brings together three health professionals to explore how movement, nourishment, and environment shape how you feel, function, and age.

Rather than sitting through a lecture, participants engage in guided small-group conversations designed to feel personal, practical, and immediately useful.

You'll be spending 30 minutes with each expert in a small group.

Each session stands on its own, while returning participants deepen and expand their understanding over time.

What You’ll Explore

Movement – Dr. Andrew Bagley

How exercise supports getting and staying out of pain, improving function, and strengthening your odds against aging.

Nourishment – Shoshanna Richek, CFNC

How daily food choices, stress patterns, and nervous system regulation influence energy, motivation, and long-term health.

Environment – Toni Vanschoyck

How reducing chemical burden from food, water, air, and everyday products can support resilience and well-being.