Minerals and vitamins are essential elements your body needs to stay healthy, function properly, and build energy levels. It is recommended to eat a balanced diet to get your natural dose of vitamins and minerals needed to energise your body.
However, if that is not possible, you can take supplements, such as multivitamins or iron tablets, to meet your daily nutrient needs. Let’s understand why they play a vital role in our life.
What Causes Low Energy?
There are many reasons for anyone to feel lethargic or tired, some of which are as follows:
- Nutritional issues, such as anaemia
- Infections
- Sleep-related issues
- Blood sugar abnormalities, like diabetes
- Depression
- Thyroid dysfunction
- Stress and anxiety.
How to Boost Your Energy Levels?
There are multiple ways of boosting your energy levels. However, they highly depend on the reason for low energy in the first place. Here are some ways that can help you rejuvenate and get your energy back:
- Maintain a Healthy Diet
You get the best nutrients from your food but not everything that you eat adds value to your body. Therefore, you must include a balanced and healthy diet in your routine. This consists of whole grains, fruits, vegetables, etc.
- Increase the Fibre Intake
Your body needs a lot of fibre, which is only possible if you eat a lot of carbohydrates. Fibre has many essential roles, such as maintaining a healthy digestive system that can directly impact your mood and energy levels. Hence, eating a fibre-rich diet with starchy vegetables, such as corn, potatoes, whole fruits, and whole grains, will make a difference.
- Take Adequate Amount of Sleep
Sleep is becoming the least priority of people in this competitive era. However, most conditions start with not getting proper sleep. The first thing that it impacts is your energy levels. Inadequate sleep can result in feeling tired, distracted, and even irritated to some extent.
- Drink Plenty of Fluids
The human body consists of 70% water, summarising the importance of regular consumption of water. If the water content drops, our body will feel less energised and react nervously. Hence, make it a point to drink a sip or two after every half hour or 40 minutes and keep yourself hydrated.
- Control Stress
Even though this is not much in your hands, you can still try to control it to the best of your ability. Stress can be highly toxic for the body as it can consume a lot of energy. You can engage in various activities to control it, such as joining support groups, talking to a friend, consulting a counsellor, and participating in relaxing therapies, like yoga and meditation.
- Take Energy Supplements
If you cannot get the required nutrients from your food supplements, taking them from an indirect source is necessary. Energy supplements, such as shilajit capsules, offer the energy our body needs for daily activities. These supplements contain essential nutrients, vitamins, and minerals necessary for overall functioning.
- Exercise
Exercise helps in multiple ways - it maintains body weight, keeps you active, guarantees a good sleep, and gives your cells energy to circulate oxygen. Additionally, exercise raises dopamine levels in the brain, which improves mood.
To Conclude
There can be many reasons behind a low energy level. However, there is nothing to worry about if these low-energy episodes happen rarely or occasionally. However, it is always better to take medical guidance if you feel the incidents are becoming too frequent. Your doctor may suggest you take energy-boosting supplements like shilajit, ashwagandha, or zinc tablets to revitalise your energy levels.
