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Introduction
Our bodies contain beneficial and harmful bacteria, so maintaining a balanced microbiome for fresh breath and overall health is crucial. Currently, there is information suggesting that fermented products containing Lactobacillus salivarius can effectively improve bad breath. But is this true? In this article, let's explore the answer to the question, “Does Lactobacillus salivarius help bad breath?”.What is Lactobacillus salivarius?
Lactobacillus salivarius probiotic (abbreviated as L. salivarius) is a beneficial probiotic found in the human body and fermented foods (like yogurt), belonging to the Lactobacillus genus. When maintained at necessary levels in the stomach, Lactobacillus salivarius probiotic can aid food digestion and nutrient absorption. Additionally, L. salivarius can help build immunity, offering optimal protection against harmful environmental factors.Benefits of Lactobacillus salivarius
Lactobacillus salivarius offers numerous health benefits, including:- L. salivarius primarily exists in the oral cavity. By maintaining stable levels of this probiotic, you can effectively prevent bad breath, tooth decay, gingivitis, and more. Additionally, it helps reduce gum sensitivity, preventing bleeding and plaque accumulation on teeth.
- Lactobacillus salivarius supports improved digestion, allowing for better food digestion without gastrointestinal disorders. This beneficial probiotic can also produce antibiotics to combat harmful pathogens and alleviate irritable bowel syndrome (IBS) discomfort.
- Over 70% of immune function resides in the gut. When the gut is healthy, thanks to the protective and nourishing presence of Lactobacillus salivarius, your immunity is naturally boosted. This leads to a stronger, healthier body, effectively preventing common illnesses.
- L. salivarius is notable for its ability to stabilize blood cholesterol levels, thus reducing the risk of cardiovascular diseases.
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Does Lactobacillus salivarius help bad breath?
The answer is yes. As you may know, Lactobacillus salivarius is primarily found in the oral cavity, and its role goes beyond merely inhibiting harmful bacteria. Specifically, this probiotic can reduce the concentration of volatile sulfur compounds (produced by bacterial digestion of food) – the main cause of unpleasant odors.As a result, the mouth does not experience bad breath. This has been confirmed in a study by Nengwen Huang and colleagues (2022), where probiotics (such as Lactobacillus salivarius, Lactobacillus reuteri, Streptococcus salivarius, and Weissella cibaria) were shown to improve bad breath in a short time frame (≤4 weeks) [1].How Does Lactobacillus salivarius help bad breath?
Any product that creates an acidic environment in the mouth, such as yogurt, milk, citrus fruits, etc., promotes the growth of bacteria (both beneficial and harmful). When you consume food, bacteria continuously digest it, and the byproduct of this process is foul-smelling sulfur compounds. Initially, you can neutralize the odor by brushing your teeth, rinsing your mouth, etc. However, food particles left between teeth can cause unpleasant odors if not thoroughly removed.Alongside meticulous oral hygiene, increasing the intake of foods containing Lactobacillus salivarius is an effective way to reduce bad breath. This is because it helps balance the pH levels in the mouth and the number of harmful and beneficial bacteria. This action inhibits the activity of harmful bacteria, reducing the production of sulfur compounds. Thanks to all this, the mouth no longer has an unpleasant odor.Additionally, Lactobacillus salivarius and other probiotics like Streptococcus can protect gums, teeth, and the tongue by neutralizing the acids they produce.Therefore, you can supplement beneficial bacteria in general and L. salivarius in particular through fermented products and dietary supplements. Among them, dietary supplements are the ideal choice for many people because the dosage of probiotics has been carefully researched to ensure it's just right (not too little or too much). Also, they are simple to use (taken orally), so you can obtain the necessary amount of beneficial bacteria by closely following the manufacturer's instructions.Vinatura Lactobacillus Salivarius Oral Probiotics for Bad Breath Review
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If you want to add beneficial probiotics to your diet through supplements, don't overlook Vinatura Lactobacillus Salivarius Oral Probiotics for Bad Breath. Here's detailed information for your reference:
Product Information
- Brand: Vinatura
- Formulation: Capsule
- Servings: 45 servings per bottle
- Color: Blue
- Suitable Age: Adults over 18
- Price: $25.89
Why Should You Choose This Product?
Vinatura Lactobacillus Salivarius Oral Probiotics for Bad Breath is an ideal choice for anyone looking to address bad breath issues by:- Containing multiple beneficial bacteria strains such as 2 billion CFU of Lactobacillus Salivarius, 1 billion CFU of Lactobacillus Acidophilus, 1 billion CFU of Lactobacillus Plantarum, and 1 billion CFU of Lactobacillus Reuteri.
- Featuring a carefully researched formula tailored to users' physiological needs, ensuring high safety.
- It reduces unpleasant odours and supports ear, nose, and throat health.
- Offering a pleasant mint version for a comfortable and fresh experience.
- Simple usage: just one capsule daily until the servings are finished.
- Reasonably priced for long-term use.
- Providing a 90-day money-back or exchange guarantee if customers are not satisfied.
About Vinatura Supplements Brand
Vinatura is dedicated to providing transparency at every stage of its operations, ensuring that customers can trust the quality and integrity of its products. Specializing in researching and distributing high-quality dietary supplements, Vinatura's reputation is rooted in its use of 100% natural ingredients, carefully sourced and processed through a safe, closed production system. This rigorous approach is further validated by independent third-party testing, guaranteeing purity and safety.Vinatura's supplement production facilities are FDA-registered, reflecting the brand's commitment to meeting stringent regulatory standards. Additionally, Vinatura provides complete traceability for its products, enabling customers to understand the origin and purpose of each ingredient. The brand is transparent in its formulations, avoiding unnecessary fillers or artificial additives and communicating the health benefits of its supplements.Lactobacillus Salivarius Supplements Buying Guide
To choose a satisfactory product, consider the following criteria:- Brand: Opt for a brand with a long-established history licensed to operate in the market. This indicates a high level of customer trust and reliability.
- Price: Dietary supplements do not show noticeable effects after just a few servings but require significant time. Therefore, ensure the cost of each bottle fits within your budget for long-term use.
- Customer Reviews: Spend time reading reviews from previous customers on websites or e-commerce platforms. These real-life experiences provide insights into product effectiveness and whether it matches its claims. Additionally, you can check for any reported issues by other users.
- Dosage of Each Ingredient: More is not always better. It is recommended that adults consume 1–2 billion colony-forming units (CFU) of L. salivarius daily for optimal benefits (either alone or with other probiotics in similar doses), and maintain this regimen for up to 16 weeks [2].
- Formulation: Dietary supplements come in various forms, such as tablets, capsules, and powders. Choose the form that suits your preference. Capsules and tablets are generally easier to use and come pre-measured, eliminating the need for daily measuring. Among capsules and tablets, capsules are easier to absorb as they are formulated for optimal stomach absorption.
