Do You Have to Wear BJJ Shorts Under a Gi? | Essential Guide for Practitioners

Introduction

When training in Brazilian Jiu-Jitsu (BJJ), comfort and mobility are key. One of the often-overlooked aspects of a practitioner's gear is what they wear under their gi. Many athletes opt for specialized BJJ shorts under their gi for added comfort, protection, and flexibility. Whether you’re a beginner or an advanced practitioner, knowing what to wear under your gi can enhance your training experience.Bravo BJJ is offering Custom BJJ shorts in different colors and styles. These shorts provide excellent comfort and durability, making them an ideal choice for those who want to optimize their performance on the mats.In this guide, we’ll discuss the benefits of wearing BJJ shorts under a gi, the best options for men, women, and kids, and answer some frequently asked questions about this essential piece of gear.

Why Wear BJJ Shorts Under a Gi?

Many practitioners wonder whether they should wear shorts under their gi. The answer is yes, and here’s why:

• Protection and Comfort: BJJ involves a lot of movement, and wearing shorts under your gi can help prevent chafing and discomfort.
• Hygiene: Sweat accumulates during training, and wearing compression shorts or BJJ shorts can help keep your gi cleaner for longer.
• Modesty: In intense grappling exchanges, wearing shorts ensures you stay covered even if your gi pants shift.
• Competition Compliance: Many competitions have specific guidelines on what can be worn under a gi.

Now, let’s dive deeper into the different types of BJJ shorts worn under a gi and what’s best for men, women, and kids.

Men’s BJJ Shorts Worn Under Gi

For men, the best shorts to wear under a gi are compression shorts, spats, or specific BJJ shorts that offer flexibility and breathability.

Recommended Features:

• Moisture-Wicking Fabric: Helps manage sweat and keeps you dry.
• Stretchable Material: Allows unrestricted movement.
• Flat Seams: Prevents chafing during training.
• Minimalistic Design: Some competitions don’t allow shorts with zippers or pockets.

IBJJF Rules for Men’s Under-Gi Shorts

If you’re competing, make sure your shorts meet IBJJF (International Brazilian Jiu-Jitsu Federation) regulations:

• No pockets, zippers, or metal components.
• Must be worn under the gi pants and should not be visible.
• Black, white, or the same color as your gi are typically allowed.

Kids' BJJ Shorts Worn Under Gi

Kids require comfortable and durable shorts under their gi to support their movement and ensure a great training experience.

Features to Look For:

• Soft, Breathable Material: Ensures comfort throughout long training sessions.
• Elastic Waistband: Provides a snug fit without discomfort.
• Non-Restrictive Fit: Allows full range of motion for grappling.

Since kids grow quickly, choosing budget-friendly options without compromising on quality is crucial.

What to Wear Under Gi for Women?

Women have a few different options when it comes to what to wear under their gi. The most popular choices include:

• Compression Shorts or Spats: Offers coverage and support.
• Leggings: Great for colder climates or extra protection against mat burns.
• Rash Guards: Often paired with shorts for added comfort.

Considerations for Women’s Under-Gi Gear:

• Breathability: Helps in managing sweat.
• Modesty & Coverage: Ensures confidence during intense training.
• Flexible Fit: Should not restrict movement in any way.

What to Wear Under Gi Pants?

Wearing something under your gi pants is a personal preference, but it comes with a few advantages.

Best Options:

1. Compression Shorts – Keeps everything in place and prevents discomfort.
2. Leggings/Spats – Adds warmth and protection against mat burns.
3. Nothing (Bare Skin) – Some practitioners prefer this for maximum mobility but it may not be ideal for hygiene reasons.

Depending on your comfort level, gym rules, and climate, you can decide what works best for you.

Choosing the Best BJJ Shorts for Under Your Gi

When selecting the best BJJ shorts to wear under your gi, consider the following:

• Material: Look for polyester/spandex blends for breathability and flexibility.
• Fit: Compression-style shorts tend to stay in place better than looser options.
• Durability: High-quality stitching ensures longevity.
• Waistband: A secure waistband prevents rolling or slipping.

Affordable BJJ Shorts and Gear Options

Finding budget-friendly BJJ gear without compromising quality is important, especially for beginners.Bravo BJJ is offering Cheap jiu jitsu gear in different styles and colors. Whether you’re looking for premium shorts, rash guards, or lightweight spats, Bravo BJJ has a wide selection to meet your needs.

Comparing Quality vs. Price in BJJ Gear

• Low-cost options: May lack durability but good for beginners.
• Mid-range gear: Offers a balance of price and quality.
• High-end gear: Long-lasting, premium materials but at a higher price point.

FAQs About Wearing Shorts Under a BJJ Gi

Do You Wear Shorts Under a BJJ Gi?

Yes, wearing shorts under a gi is a common practice for comfort, modesty, and hygiene. Compression shorts or BJJ-specific shorts are the best choices.

Why Do People Wear Rash Guards Under a Gi?

Rash guards help prevent gi burns, reduce sweat buildup, and improve hygiene. Many gyms require rash guards to be worn under the gi.

What Are the Rules for Shorts in BJJ?

BJJ competition rules often specify that shorts must:

• Be pocketless and free of metal parts.
• Fit snugly and be worn under gi pants.
• Match gi colors in some competitions.

Can You Grab Shorts in No-Gi?

In No-Gi BJJ, grabbing an opponent’s shorts is generally not allowed. Fighters must rely on grips on the body rather than clothing.

Final Thoughts

Choosing the right BJJ shorts to wear under your gi can significantly impact your training experience. Whether you prefer compression shorts, spats, or specific BJJ shorts, the key is to find something comfortable, breathable, and competition-approved.For those looking for high-quality, custom BJJ shorts, Bravo BJJ offers a range of styles and colors to suit every practitioner’s needs. Investing in the right gear ensures durability, comfort, and better performance on the mats.Now that you know what to wear under your gi, it’s time to step up your training with the best gear possible!