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What Causes a Sudden Loss of Motivation?



By: Marie Miguel Biography

For most people, keeping sufficient motivation for work, relationships, and hobbies is a crucial part of livelihood and overall well-being. However, nobody is highly motivated at all times and the amount of energy and effort we put into certain things can increase and decrease over time. 

A sudden loss of motivation, though, can affect your ability to properly function and maintain a positive mood. There are several causes for a loss of motivation, many of which are easy to address. Sometimes a loss of motivation can be indicative of a necessary change that needs to be made as well. 

However, there are some situations where a loss of motivation is a sign of something else. While nobody feels highly motivated one hundred percent of the time, if your lack of motivation has lasted for weeks or months and you are no longer interested in friends, family, and activities that you used to enjoy, then it may be a sign of depression or another mental health condition. 

If this is the case, then you can learn more about motivation and how to overcome it at BetterHelp. Their website offers great resources on a large variety of related topics, motivational advice, and potential tips and treatments for getting your confidence and aspirations back on track. 

Identifying the cause of your loss of motivation is the first step toward addressing your concerns. This article includes several common causes of poor motivation and some tips on how to overcome each one. 

Excessive Stress

Too much stress, especially for an extended period, can lead to burnout or make you feel overwhelmed, both of which can contribute to poor motivation. Sure, setting ambitious goals and taking on extra work can sometimes be a good thing, but if it is not allowing you any time to rest or destress, then it is more likely to cause productivity problems and inefficient motivation. 

Just because you do not necessarily feel overwhelmed does not mean that you are not so. It can help to examine your tasks and workload to ensure that you can still have a work-life balance and complete all your essential tasks in a relatively manageable amount of time. It can also help to break larger tasks and problems into smaller chunks. This can give you more motivation to get started and supply you with a feeling of accomplishment more often, thereby fueling your motivation. 

You can also try different stress relief techniques like mindfulness meditation or breathing exercises. A lot of people also like writing in a journal. Just try different things until you find what works for you and provides an ample amount of motivation without crashes and other ups and downs. 

No Support

Having supportive people around you can do wonders for your level of motivation, but the opposite is also true. If your household or work environment is toxic or negative, then they are unlikely to motivate you and may, instead, lower your energy and mood. The physical space around you can also influence your motivation level.

Keeping positive people around you is sometimes easier said than done, but if you can at least talk to optimistic co-workers, spend time with exciting family and friends, or develop a healthy social support system, then your motivation may improve. 

Poor Health

Both physical and mental health can contribute to your level of motivation. Getting enough sleep can ward off fatigue and drowsiness and is necessary for well-being and mood. Eating unhealthy foods can lead to low energy or sluggishness. Plus, regular exercise can help boost neurotransmitters in your brain that can support healthy motivation levels. 

Try limiting sugar intake, eating healthy food throughout each day, and exercising whenever possible, and you may just find that you are more motivated than you were before. 


Many people have a daily routine that rarely changes and that can make everything seem mundane. This boredom can contribute to poor motivation because you are doing the same thing each day without excitement, just going through the motions. 

The way to address boredom depends greatly on the reason for being bored in the first place. In some cases, addressing the problem may require drastic action like a change in location or career. Other times, you may just need to get away for a weekend or add a new activity or hobby to your weekly schedule. 

Lack of Purpose

With a routine, work, and responsibilities, sometimes we lose track of any legitimate sense of purpose for our life. We may not feel like our career is meaningful and may not even feel as fulfilled as we would like to be in our relationships.

Changing this can be difficult and can take some time and effort. Try observing the things that bring you joy and keep the things that you care about in mind. Even if you are unable to pursue a fulfilling job, there are plenty of related things that you can do occasionally during your weekends or free time that can make your life more meaningful or purposeful. 

Some people like to volunteer or start going to religious services. Others like to build stronger relationships or participate in a new hobby. Just pick something that makes sense for you that can add some type of meaning to your life. 


You may be distracted by certain thoughts or ideas that keep you from completely focusing on the work or task at hand. This can lead to lower amounts of motivation and can also cause you to procrastinate. If you struggle with procrastination, there are some things that you can do. 

Try breaking down large projects into easily manageable chunks and then you can also tell yourself you can work for 15 minutes before taking a break to do whatever you want for 2 minutes. Doing this in times of high procrastination can help you stay on task without feeling pressured to concentrate on the work for hours at a time. 


Staying motivated at all times is virtually impossible, but having zero motivation can be detrimental to your productivity and livelihood. Identifying the cause or causes of your poor motivation can go a long way toward igniting the aspirations and ambitions inside of you. 

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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