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The Benefits of Learning Gracie Barra



Gracie Barra is a Jiu-Jitsu Association that was first established in Brazil in the 1980s. Since then, the association has established more than 700 schools across six continents. The Gracie Barra certification program has ensured that the instructors across all the schools receive standardized training techniques as envisioned by the founder, Carlos Gracie, Jr.

Learning Gracie Baraa has several benefits.

Gain skills while improving your fitness

The gym can sometimes become boring, especially for people who don’t enjoy working out alone. Gracie Barra offers an opportunity for you to keep fit while interacting with people who share the same goals.

The training program at Gracie Barra will help you improve your mobility, physical flexibility, and reflexes.

Additionally, you will gain life skills that you will not get while in a regular gym. For example, during the program, you will learn how to take control during a physical confrontation. You will also learn to disarm an opponent when attacked.

Discover your inner strength

Most of us don’t know what we are physically capable of until we are confronted with a situation where we need to act. Unfortunately, when you don’t discover your inner strength, it is easy to assume you cannot overcome some obstacles in life.

However, Gracie Barra will expose you to your potential. Your outlook on life will change. Statements such as “I can’t” may never feature in your thoughts ever again because you will know that you are capable of more than you think.

Learn to be resilient

When undergoing the Brazilian Jiu-Jitsu training, the goal is to win the championship at tournaments. However, there are lessons therein, such as resilience. While it is awesome to win, there is no shame in failing.

Students of Gracie Barra are encouraged to show up even after a disappointment. There is always a reward in trying again. Besides working hard to increase the possibility of winning, you will learn resilience, a character trait that will outlast your training.

Healthy mood boost

Exercise often initiates a chain reaction that not only benefits your body but your emotional well-being as well. The Jiu-Jitsu training you will receive at Gracie Barra will ensure you maintain great physical and emotional health.

Widen your social network

When you enrol in Gracie Barra, you will interact with people of all ages and occupations. Children build friendships with other children who share their passion for Jiu-Jitsu. Adults build a social network of friends who support one another in different aspects of life.

You will also receive travel opportunities to various tournaments, which will give you exposure to different destinations and cultures.

You are going to build relations with other students within the institutions and those from other Gracie Barra institutions in other continents.

The training may be sixteen weeks long but you will build friendships that could last a lifetime.

There is no limit to human growth, both physically and emotionally. However, stunted growth is possible if you don’t take steps to improve your physical and mental strength. Gracie Barra institutions give you the chance to do just that, and in the process, you shall truly understand your capabilities.

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