Cannabidiol (commonly known as CBD) is one of the most popular cannabinoids found in the cannabis plant. CBD has a wide range of health properties. It can help to reduce the symptoms of mental health issues as well as physical problems. CBD exists in many forms including gummies. In this article review, we discuss various top brands of CBD gummies for sleep.
First Things First, What CBD Gummies Really Are?
CBD gummies are simply gummy candies that are incorporated with CBD and other tasty alternatives. They are usually delicious in flavor and provide an effective way of incorporating CBD into your wellness regimen. CBD gummies usually come in a wide range of flavors and strength options to cater to different consumer needs.
What Science Says About CBD Gummies for Sleep?
CBD’s effectiveness in promoting good sleep patterns is based on its organic properties. The cannabis compound normally prevents the brain’s stress or anxiety response.
When there is a stress response, CBD will activate the adenosine receptors found in the endocannabinoid system. It’s worth noting that this system is responsible for homeostasis and is, therefore, critical in controlling physiological responses related to stress and anxiety.
Inflammation can also interfere with sleep patterns. However, CBD has anti-inflammatory properties and can help to treat underlying health issues that cause sleeplessness. The fact that CBD helps to treat both mental health issues and physical complications makes it effective in managing your insomnia and other sleep issues. However, there is still a need for more research studies to establish how it fully works.
Best Brands of CBD Gummies for Sleep in 2021
There are many brands that sell CBD gummies. However, very few of them have effectively managed to grab consumer’s attention. If you are looking for high-quality CBD gummies for sleep, here are our top 5 picks.
Fab CBD has managed to maintain its reputation as one of the best brands of cbd products, especially with their quality CBD gummies for sleep. These top-rated edibles come in “anytime” and “nighttime” options. If you are struggling with insomnia and sleeplessness, the nighttime chews are the most ideal in promoting good sleep patterns.
The “nighttime” option comes in a package with 60 servings. The acai-flavored edibles are made with multiple additional functional ingredients. They include Ashwagandha, Melatonin, and L-Theanine that are generally effective in promoting wellness.
This natural blend of various organic ingredients helps to create a potent broad-spectrum formula that ensures that you get sufficient hours of sleep. For effective results, you need to take 1-2 gummies every night. Generally, Fab CBD Nighttime gummies are safe and ideal to add to any wellness regimen.
- Dairy-, gluten-, and fat-free chews with no artificial sweeteners
- The brand uses independent 3rd-party labs to verify the effectiveness of its edibles
- Each gummy contains 12.5 mg CBD in a package with 60 servings
- Acai-flavored gummies made with broad-spectrum CBD formula
- Effectively supports good sleep patterns
- Organic and doesn’t contain artificial sweeteners
- Has a sweet delicious flavor
- Contains melatonin which helps to enhance the quality of your sleep
- Quite expensive
If you have never tried using CBD gummies before, then you should consider using PureKana’s. Their gummies are definitely amongst top tier CBD gummies for sleep. The products are designed to work naturally with the endocannabinoid system in order to promote overall wellness.
When it comes to quality, PureKana doesn’t compromise. The hemp which is the main source of these gummies, is organically cultivated in the US. Besides, these are potent broad-spectrum vegan gummies that deal with the root causes of your sleeplessness.
Each gummy normally contains 25 mg CBD. So, you only need to take one gummy every evening. Besides that, they are sweet and come in a wide range of flavors. This includes product options such as:
- Apple Cider
- Blue Raspberry
- The CBD gummies are made with organic ingredients
- Each gummy contains 25 mg CBD
- Broad-spectrum CBD gummies that are ideal for promoting overall wellness
- They are juicy and tasty
- Suitable for vegans
- Promote overall wellness
- They are significant variations on the product content from 3rd-party results
- The customer support needs an upgrade
CBDistillery’s broad spectrum CBD sleep gummies are among the best organic CBD gummies for sleep. They are made with Non-GMO ingredients that help to improve overall wellness. The edibles are made with small amounts of melatonin to effectively promote good sleep patterns.
CBDistillery has done its research and each gummy contains a sufficient amount of cannabidiol and other compounds that promote general wellness. According to the manufacturer, the edibles contain 30 mg of 99 percent pure CBD in addition to 2 mg of melatonin in each gummy.
So, once you start using these edibles, you would never want to go far from them. They are delicious and effectively engage your taste-buds. You simply need to take one gummy a few minutes before you finally go to bed.
- Non-GMO, organic, and vegan-friendly gummies
- Each product batch must undergo independent 3rd-party lab tests
- THC-free CBD isolate with more than 99% cannabidiol
- Each gummy contains 30 mg CBD + 1.5 mg melatonin
- Organic and vegan-friendly
- They promote good quality of sleep
- Improve overall wellness
- May change your sleep patterns
Charlotte’s Web is a brand that takes extra care in crafting its CBD oil products. The brand’s CBD gummies are normally paired with melatonin, a sleeping aid that helps to promote the quality of your sleep.
It should also be noted that the brand normally uses naturally-occurring phytocannabinoid to ensure that you get quality and sound sleep in addition to regular sleeping cycles.
Charlotte’s Web offers its customers multiple gummy counts to choose from. You can buy your gummies in packages that contain 30, 60, or 90 counts. Lastly these terpene-rich edibles come in a sweet raspberry flavor and each gummy normally contains 10 mg CBD.
- Sweet berry-flavored gummies with the natural sweetness derived from fruits and vegetables
- The edibles contain 10 mg CBD per serving and 3 mg melatonin per serving
- An effective organic product that promotes more and better sleep
- The gummies are made with full-spectrum hemp extract that’s rich in terpenes, flavonoids, and phytocannabinoids.
- The hemp extract comes from organic and domestic sources
- Vegan-friendly and Non-GMO CBD gummies
- Effective in promoting regular sleep cycles
- Available in 3 size options to choose from
- The product is only available in one type of flavor
Finally closing our top 5 picks of the best CBD gummies for sleep is Joy Organics. This brand has built a solid reputation. This brand specializes in making premium CBD products. Its quality CBD gummies for sleep are made with clean and simple ingredients that help to support overall wellness.
Due to its strict manufacturing protocols, Joy Organics normally sources its hemp extracts domestically from organic farms. The production of premium CBD gummies is also done without artificial flavors and colors. This means that consumers normally end up with contaminant-free chews that are nutrient-rich.
For versatility, you will find that the CBD gummies come in two flavors. They include Green Apple and Strawberry Lemonade. They are generally sweet, delicious, and completely vegan. It’s worth noting that each of the broad-spectrum gummy contains 10 mg CBD.
- Premium CBD Gummies specifically formulated with clean and simple ingredients
- Vegan-friendly and Non-GMO gummies that are available in Strawberry Lemonade and Green Apple flavors
- Each gummy contains 10 mg of broad-spectrum CBD
- THC-free edibles that are subjected to independent 3rd-party lab results
- Quality and vegan-friendly gummies
- The edibles are delicious and tasty
- The brand doesn’t offer international shipping
How Much CBD Gummies Should I Consume for Sleep?
What’s the most suitable CBD dosage for sleep? When you are buying such a product from your favorite brand, you definitely want to know how much CBD for sleep you need to consume.
Understand that there is no universal guideline regarding the amount of CBD gummies for sleep that consumers need to take. So, the dosing guidelines are generally limited due to the lack of sufficient clinical studies and reports.
Generally, most people are usually told to take 1-6 mg of CBD for every 10 pounds of their body weight. But apart from weight, there are still other factors that influence dosage. They include the severity of the medical condition, age, safe, and metabolism among others. However, weight is the most preferred alternative.
The chart below gives an overview of the best dosage recommendations based on weight.
|WEIGHT||REG DOSE (0.25 mg X 1 lb. bodyweight)||STRONG DOSE (0.5 mg X 1 lb. bodyweight)|
|50 lbs.||12.5 mg of CBD = 1.25 x CBD Gummies||25 mg of CBD = 2.5 x CBD Gummies|
|60 lbs.||15 mg of CBD = 1.5||30 mg of CBD = 3.0|
|70 lbs.||17.5 mg of CBD = 1.75||35 mg of CBD = 3.5|
|80 lbs.||20 mg of CBD = 2||40 mg of CBD = 4|
|90 lbs.||22.5 mg of CBD = 2.25||45 mg of CBD = 4.5|
|100 lbs.||25 mg of CBD = 2.5||50 mg of CBD = 5|
|110 lbs.||27.5 mg of CBD = 2.75||55 mg of CBD = 5.5|
|120 lbs.||30 mg of CBD = 3||60 mg of CBD = 6|
|130 lbs.||32.5 mg of CBD = 3.25||65 mg of CBD = 6.5|
|140 lbs.||35 mg of CBD = 3.5||70 mg of CBD = 7|
|150 lbs.||37.5 mg of CBD = 3.75||75 mg of CBD = 7.5|
|160 lbs.||40 mg of CBD = 4||80 mg of CBD = 8|
|170 lbs.||42.5 mg of CBD = 4.25||85 mg of CBD = 8.5|
|180 lbs.||45 mg of CBD = 4.5||90 mg of CBD = 9|
|190 lbs.||47.5 mg of CBD = 4.75||95 mg of CBD = 9.5|
|200 lbs.||50 mg of CBD = 5||100 mg of CBD = 10|
|210 lbs.||52.5 mg of CBD = 5.25||105 mg of CBD = 10.5|
|220 lbs.||55 mg of CBD = 5.5||110 mg of CBD = 11|
|230 lbs.||57.5 mg of CBD = 5.75||115 mg of CBD = 11.5|
|240 lbs.||60 mg of CBD = 6||120 mg of CBD = 12|
|250+ lbs.||62.5 mg of CBD = 6.25||125 mg of CBD = 12.5|
Note: When you are starting out, start with a smaller dose and then increase the amount gradually every 2-3 days until you find what works for you.
Increasing Your CBD Gummies Dosage
It’s certainly a good idea for you to start with a small dosage. Doing helps to eliminate the risk of suffering from serious negative reactions. Start by keeping a record of the amount of CBD you are taking and how you generally feel after. In case you don’t notice significant effectiveness after a few days, you can slowly increase your dosage.
Since you are using CBD gummies to promote your sleep patterns, here are some of the few things you need to take note of:
- How long it took before you finally fell asleep
- How many times your sleep was interrupted during the night
- How long you finally slept
- How did you feel after waking up?
Are There Any Other Health Benefits of CBD Gummies?
Apart from treating insomnia and other sleep issues, CBD gummies can also promote other aspects of wellness. In the last couple of years, CBD has gained massive attention from the masses. So, what are its other health benefits?
CBD has anti-inflammatory properties. As a result, it’s highly effective in promoting healthy inflammatory function. This makes it effective in mitigating painful health complications that normally result in several discomforts.
Improves Focus and Clarity
Preliminary research reports show that CBD gummies can be great in improving your productivity by offering support for focus and clarity. How exactly does this happen?
Well, CBD has shown that it can interact with the dopamine receptors in the body. Understand that dopamine is a chemical neurotransmitter that helps to regulate various mental behaviors such as focus, mental attention, and memory. By enhancing the effectiveness of dopamine neurotransmitters, you will end up experiencing generally improved mental clarity.
There are numerous clinical drugs that are normally prescribed to alleviate pain. However, most of them are usually addictive and lead to dependency. Besides that, they usually result in certain health issues when used for quite longer.
With the serious danger of drug addiction looming over the use of clinical pain relievers, most people are now turning to alternative sources of medicine. CBD is the most effective since it’s not only natural and less-habit forming. It doesn’t result in addition regardless of how long you use it.
Recent animal studies have established that CBD can help to counteract pain effects by interacting with the body’s serotonin receptors. Most people use it to manage everyday pain resulting from minor injuries as well as chronic pain conditions caused by underlying diseases.
Promotes a Calm Mood
There is a sense of calmness that people usually experience after taking CBD products such as gummies. That’s why these edibles are normally used to treat health issues such as anxiety.
When we are worried or stressed, the body usually triggers a hormonal response. However, there are numerous factors that normally trigger excess hormonal responses, leading to a constant feeling of anxiety.
Generally, anxiety can cripple your life. Your productivity can significantly decline and this eventually affects the way you handle yourself and interacting with others. However, several animal-based studies, as well as customer reviews, indicate that CBD can help to promote a calm mood which is vital in managing anxiety.
Possible Side Effects of CBD Gummies
CBD has a good safety profile generally. But our bodies are different and we react to similar products differently. The fact the CBD gummies are well-tolerated doesn’t eliminate their possibility of resulting in unwanted side effects. Common side effects of using CBD gummies include:
- Dry mouth
- Reduced appetite
- Change in weight
- Increased drowsiness and fatigue
Note: CBD also interacts with other medications including blood thinners. So, if you are taking prescription medications and you want to use CBD, then you should first consult your doctor.
Why Quality is Paramount in CBD Gummies
When choosing products such as CBD gummies for sleep, quality is clearly important. You need to first understand that the medical cannabis industry is widely unregulated. This means that your chances of buying low-quality products are high.
Secondly, CBD gummies are just like any other edible product. They are designed for oral consumption hence they normally interact with other elements in the digestive tract. CBD’s interaction with medications such as blood thinners can result in serious side effects.
That’s why quality is important when you are considering using CBD gummies for sleep. Ensure that you buy the product from a reputable company. Consider the edible ingredients as well to avoid unwanted side effects.
Factors to Consider When Buying CBD Gummies for Sleep
What are some of the key factors that you should consider when choosing CBD for sleep? There are several brands that manufacture and sell CBD gummies. As a consumer, the availability of a wide range of products can be quite overwhelming for you.
However, if you know the essential features that a CBD gummy product for sleep should possess, then the selection process will be quite easier. You need to check the important factors when buying CBD gummies.
The Source of the Hemp Extract
We recommend that you consider gummy products made with hemp from organic sources. The natural characteristic of hemp is that it’s a bioaccumulator. This means that it can easily absorb elements found within its surroundings.
So, if the growing environment involves chemicals or toxic elements such as lead and pesticides, then they will easily find their way into the end product. We safety purposes, consider organically-cultivated hemp extracts that are domestically sourced.
The Mode of CBD Extraction
Manufacturing high-quality CBD gummies is quite expensive. That’s why some companies normally opt for cheap methods. However, these extraction processes usually end up hurting the consumers.
The standard premium method of extracting CBD in the industry involves the use of CO2. Even though it’s quite expensive, it ensures that all the contaminants and toxic additives are completely eliminated.
3rd-Party Lab Results
The medical cannabis industry is not under regulation. New brands are constantly coming up and this means that your chances of buying a low-quality product are high.
However, reputable brands have taken it upon themselves to sell quality products. They normally offer a Certificate of Analysis from independent 3rd-party labs. These reports usually verify the content in the CBD products. So, if you want to buy an effective product, consider a brand that has a readily available certificate of analysis on its website
Potency and Flavors
Even though you might suffer from the same sleep issue as the next person, the severity of the condition may vary. To cater to different needs, it’s important for CBD brands to provide multiple product potency. Those with mild or moderate medical conditions can always use low-potency CBD gummies. On the other hand, those with severe health conditions can use high-strength CBD gummies.
When it comes to flavor, we all have different taste preferences. So, it’s important for brands to offer CBD gummies in several flavor options to suit different user needs.
The Bottom Line
Sleepless can seriously alter your normal life. Not only will you end up with fatigue but your overall productivity will decrease. In some instances, you might end up developing additional health complications. However, CBD gummies provide an effective way of managing your sleeplessness. These edibles treat inflammation and promote a sense of calmness all of which are important to promoting quality sleep.
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