The cost of the class is $45 and includes a workout, beats from the Strawberry Squad,a Tito’s Hydrator, fit food, and a donation to the Wind Sports for Wounded Warrior Charleston retreat. You can purchase tickets by clicking here.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 Training has two locations open in Charleston, one being in Mount Pleasant by the Target at the IOP connector and in West Ashley in Avondale.
Wind Sports for Wounded Warriors is an independent 501 C3 non-profit organization whose mission is to introduce wounded warriors to the exciting, active, and healthy lifestyles of wind sports. They teach the injured veterans wind sports at events held by their chapters several times per year and donate equipment and/or memberships to them so that they can continue to enjoy the sport and remain active. The training and continued participation in the sports benefits our veterans by reintegrating them into society via the diverse and outgoing wind sports community and provides emotional support by providing the camaraderie they became accustomed to as part of military service. Introducing wounded warriors to the active and healthy lifestyle of wind sports such as sailing and kiteboarding.