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Angel Oak Crossfit Hosts “Barbells for Boobs” on Friday

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On Friday, October 20th, Angel Oak Crossfit will host “Barbells for Boobs,” an effort to mobilize and empower people to take action in breast cancer. The event starts at 4:30 pm and all are invited to participate, attend, cheer, donate, eat, drink, and wear pink!

For participating athletes, the first workout heat will kick off at 4:30 pm with subsequent heats starting every 30 minutes. In addition to the workouts, there will be food, adult and nonadult beverages, Spikeball, cornhole, a raffle, and more. Cash and check donations will be collected to add to those donations collected online.

The Workout Options include:

  • “Grace”
    • 30 Clean and Jerks for time (135/95)
  • “Double Grace”
    • 60 Clean and Jerks for time (135/95)
  • “Heavy Grace”
    • 30 Clean and Jerks for time (155/105)
  • “Helen Meets Grace” Partner WOD
    • 3 RFT: 400m run, 21 KBS, 12 Pull Ups
    • directly into…”Grace”
    • *running completed as a team, the rest of the work is divided in any way
  • “KIDS GRACE!”
    • 30 Clean and Jerks for time
    • Any kid may participate

Visit Facebook for more info.

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