Osteoarthritis (OA) is a common joint condition and degenerative joint disease. It occurs when the cartilage covering both ends of two bones breaks down, resulting in the bones rubbing together. Those living with osteoarthritis generally experience pain and stiffness, especially in the hands, fingers, spine, knees, and hips. While many people can still lead a full life with this condition, it can sometimes be hard to manage. If you’re looking for natural and straightforward ways to experience relief, you might have luck with some of the following things.
CBD Products
Browse the shelves of CBD dispensaries selling products from leading manufacturers like Joy Organics, and you might be surprised by the variety of offerings. Early research supports the theory that CBD products, such as CBD cream, might sometimes ease joint pain by targeting inflammation-driving cells. While the research is in its infancy, it does offer some hope to OA sufferers that they might have alternative options to more traditional, non-natural treatment methods.
Exercise
Exercise can often be the last thing you feel like doing when you have OA, especially as it might feel like it’s worsening your symptoms. However, exercise might help keep your joints flexible and strengthen the muscles around them to provide you with more support. There are plenty of low-impact exercises worth trying, such as swimming, cycling, and walking. You might also like to join an exercise program specifically for those who need gentle exercise options.
Control Your Weight
Many people become less active as they age, sometimes resulting in unexpected weight gain. While a few pounds might not seem like a big deal, it might worsen OA symptoms that make you feel more uncomfortable than you already do. According to the American College of Rheumatology and Arthritis Foundation, weight loss can be crucial if you’re overweight or obese and have OA since extra weight can put more pressure on your joints.
Try Acupuncture
While evidence supporting acupuncture benefits is typically low, a low risk of harm is associated with trying it through a licensed and certified acupuncturist. This ancient Chinese medicine type involves inserting thin needles into your body and restoring balance. According to the Arthritis Foundation, some research also supports the theory that acupuncture needles induce cortisol production, which aids in inflammation control.
Eat Nutritious Food
We all love a treat from time to time, and there’s usually no harm in adding a chocolate bar to your shopping cart on the odd occasion. However, a primarily nutritious diet might hold more value than you think in helping you manage OA-related pain.
Include as many fresh fruits, vegetables, and whole foods in your diet as possible, which provide vitamins, minerals, and antioxidants. Keep sugar, saturated fat, and processed food consumption to a minimum since these might cause inflammation, something already prevalent in most OA sufferers. Some people might even like to add turmeric to some of their dishes, a yellow spice containing curcumin. Curcumin has anti-inflammatory properties and is a key ingredient in Joint XL Plus Capsule and other joint health supplements
Managing arthritis pain is never easy, and most people won’t ever be free of the symptoms. However, by eating well, exercising, trying natural products like CBD cream, and controlling your weight, you might be able to enjoy some periods of relief.
